Frequently Asked Questions

Schedule a consultation through the consultation form or schedule an appointment through the scheduling link on the top right corner.

Yep! If you are using insurance you will want to verify your insurance covers telehealth sessions. I am licensed in both ND and MN.

It depends on your goals, where you are at currently with stressors, insurance might impact it. It is personalized to you and your needs.

Therapy can be helpful if you’re feeling stuck, overwhelmed, or wanting to understand yourself more deeply. You don’t need to be in crisis to benefit—many people come to therapy for growth, clarity, and support.

-Does my health plan include mental health coverage/therapy?

-Do I have a deductible that needs to be met? Or co-pay or co-insurance?

-Is my plan limited for therapy sessions and if so, how many sessions do I get a year?