Therapy for Where you Are Right Now

  • Individual therapy offers a steady, supportive space to explore the patterns, experiences, and emotions shaping your life. Together, we work to understand what’s beneath the surface — building insight, emotional awareness, and lasting change.

    This work is especially meaningful for those who are ready to look inward and gently examine what has you feeling stuck, even when it’s uncomfortable.

  • I use a combination of approaches, individualized to fit your goals including:

    -Acceptance and Commitment Therapy (ACT)

    -Mindfulness-Based Cognitive Therapy (MBCT)

    -Person-Centered

    -Relational

    -Accelerated Resolution Therapy (ART)

    I value continuing to educate myself and learn new skills, including being a part of IS-ART (for Accelerated Resolution Therapy).

  • I work primarily with adults who are thoughtful, driven, and often used to figuring things out on their own.

    You might be a young professional building your career, a leader carrying significant responsibility, or someone who simply feels like your mind is always a few steps ahead of you.

    You may be navigating anxiety, perfectionism, overthinking, relationships, burnout, life transitions, or difficult experiences from your past.

    I also work with a small number of adolescents, depending on their needs and fit for my practice.

    You don't have to have a diagnosis, or have everything figured out to reach out.

  • Concerns I work with but not limited to:

    • Anxiety and Overthinking

    • Perfectionism/High Expectations

    • Stress, Burnout, High Pressure Roles

    • Relationships and Boundaries

    • Life Transitions

    • Past Experiences and Trauma

take the next step, schedule here

There’s a difference between knowing something and being able to change it.

Maybe you've read the books. Listened to the podcasts. Talked it through with friends.

You understand yourself pretty well. But somehow, you’re still overthinking the same things, getting caught in the same patterns, or feeling stuck in the same places.

That’s where therapy can help. It gives you a space to slow down, look at things more closely, and work through them with someone alongside you.

You Can Know Why and Still Feel Stuck