Services

  • Individual therapy offers a steady, supportive space to explore the patterns, experiences, and emotions shaping your life. Together, we work to understand what’s beneath the surface — building insight, emotional awareness, and lasting change.

    This work is especially meaningful for those who are ready to look inward and gently examine what has you feeling stuck, even when it’s uncomfortable.

  • I use a combination of approaches, individualized to fit your goals including:

    -Acceptance and Commitment Therapy (ACT)

    -Mindfulness-Based Cognitive Therapy (MBCT)

    -Person-Centered

    -Relational

    -Accelerated Resolution Therapy (ART)

    I value continuing to educate myself and learn new skills, including being a part of IS-ART (for Accelerated Resolution Therapy).

  • -College Students

    -Young Adults/Young Professionals

    -Middle Aged Adults

    -Clients struggling with adjustments/life changes

    -LGBTQIA+

    While I have highlighted areas of focus, I work with adults from all walks of life.
    You don’t need to fit perfectly into a category to reach out. If you’re feeling stuck, overwhelmed, or ready for change, we can explore whether working together feels like a good fit.

  • Concerns I work with:

    • Anxiety

    • Depression

    • Stress and burnout

    • Relationship challenges

    • Life transitions

    • Self-esteem/Identity

    • Emotional regulation

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