On paper, your life seems like it “should” be okay. Maybe you are finishing school, working on your career and showing up in your relationships and friendships.

But internally?

You feel anxious, you are overthinking things, holding on to situations and mistakes from your past more than you would like to admit.

You shut down during conflict, or have started avoiding it completely.

You want connection, but being open feels scary and too hard.

At this point, something feels different and like there needs to be a shift or change.